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Matcha contains large amounts of the amino acid, L-theanine.
Scientifically-proven benefits of Matcha and L-theanine include:
Anxiety Relief
Regulates neurotransmitters glutamate and GABA,[1] with clinically significant effects on anxiety reduction.[2]
Relaxed Alertness
Promotes alpha brainwave activity, for a relaxed but alert state of mind.[3]
Happy Hormones
May boost production of dopamine and serotonin, improving mood and reduce anxiety.[4]
Promotes Mental Health
Promotes mental health in individuals who suffer from stress-related impairments.[5]
Research
1. Wang, L., Brennan, M., Li, S., Zhao, H., Lange, K. W., & Brennan, C. (2022). How does the tea l-theanine buffer stress and anxiety. Food Science and Human Wellness, 11(3), 467–475. https://doi.org/10.1016/j.fshw.2021.12.004
2. Unno K, Furushima D, Hamamoto S, Iguchi K, Yamada H, Morita A, Horie H, Nakamura Y. Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials. Nutrients. 2018 Oct 10;10(10):1468. doi: 10.3390/nu10101468. PMID: 30308973; PMCID: PMC6213777.
3. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118.
4. Mancini, E., Beglinger, C., Drewe, J., Zanchi, D., Lang, U. E., & Borgwardt, S. (2017). Green tea effects on cognition, mood and human brain function: A systematic review. Phytomedicine, 34, 26-37.
5. Sarris, J., Byrne, G. J., Cribb, L., Oliver, G., Murphy, J., Macdonald, P., Nazareth, S., Karamacoska, D., Galea, S., Short, A., Ee, C., Birling, Y., Menon, R., & Ng, C. H. (2019). L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial. Journal of Psychiatric Research, 110, 31–37. https://doi.org/10.1016/j.jpsychires.2018.12.014
I subscribed and got the whole set. I can make my drink in just 2mins and I really love the cup and the matchaa
I have used it for only 5 times, just today the last time, when washed it cracked like a caramelised sugar piece! Bye bye!
Hi Josephine, we're so sorry to hear about your experience with the mug — that's definitely not up to our usual standards.
We’ll be reaching out to you directly to make up for this issue with your Mug.
Thank you for bringing it to our attention, and we appreciate your feedback.
New matcha lover and I must say crafti made it easy for me to try different variations of matcha flavours without burning a hole in my pocket!!
I used to always get my Matcha latte fix from certain cafes. But ever since I started on Crafti’s matcha powder, I realised how much sweetener is used in the matcha latte found at cafes. I now make my own matcha latte and can adjust the amount of sweetener to my preferred taste. Healthier + cheaper!
I like this sippin' double walled glass tumbler.i used this to measure the oat milk when making my cup of crafting matcha💖
The matcha is smooth and umami taste is evident. Goes well with fresh milk, and I like that the matcha taste is evident, with my almost-daily iced matcha latte cuppa, which keeps me alert through a large part of the day. There is a slight bitter taste as well, but if more milk is added, the balance can be easily tweaked to one’s preference!
Brought out the match pouches easily anywhere and everywhere, recently brought it to my friends place to enjoy the match together and it was the best idea ever.